Back-to-School Dental Tips

• Gear Up for Sports:: An injury can take the fun out of gym class and after-school sports but proper sporting gear can help. Sprained ankles and shin splints can be avoided by wearing sport-specific sneakers and use a mouth guard to protect teeth from getting chipped by a fly ball or errant puck or hockey stick.
• Check in with your Pediatrician and Dentist: Children who feel sick or are in pain as a result of a tooth ach will be less likely to do well in class. Keep everyone smiling by making appointments with the pediatrician and dentist to ward off illnesses and detect vision, hearing and dental problems.
• Keep Smiles Healthy:According to a report by the U.S. Surgeon General’s office, oral-health related problems cause the loss of 51 million school hours per year. Combat tooth decay by getting children to brush for the recommended two minutes twice a day and using proper brushing and flossing techniques.
• Encourage Healthy Snacking: Teach children about healthy snacking and avoiding junk food. Stock pre-cut fruits, vegetables, cheese and pre-made peanut butter and jelly sandwiches in their lunch boxes and in the fridge. Also, stick with nutritional drinks like pure milk, water and fruit juice instead of plaque and cavity-inducing drinks like sodas and other artificially-flavored drinks.
• Select a Back-friendly Book Bag: The wrong book bag can make your child’s walk to school a real pain in the neck--and back. Before you buy a back pack, make sure the straps are well-padded or opt for a bag with wheels and a handle.